Elbow Injuries
Overview
Move Better Physical Therapy provides specialized care for elbow injuries, focusing on techniques to relieve pain, restore flexibility, and rebuild strength.
For tennis and golfer’s elbow, therapists use a combination of soft tissue mobilization, eccentric strengthening exercises, and stretching to alleviate pain and promote healing. For elbow fractures, treatments might involve gradual range-of-motion exercises, joint mobilizations, and progressive strengthening to safely restore function. Ligament sprains may be treated with stability exercises, resistance training, and proprioceptive activities to enhance joint integrity and support a full recovery. Each treatment plan is tailored to the specific injury and the patient’s needs, ensuring optimal rehabilitation.
Common Conditions
- Tennis Elbow
- Golfers Elbow
- Elbow Fractures
- Ligament Sprains
Hand Injuries
Overview
Our team offers comprehensive treatment for hand injuries, aiming to restore dexterity, reduce pain, and improve strength.
For carpal tunnel syndrome, therapy often includes nerve gliding exercises, manual therapy, and ergonomic adjustments to reduce pressure on the median nerve. Hand fractures are typically addressed with gradual mobilization exercises, strengthening, and grip training to ensure proper healing and function. For tendon injuries, such as flexor or extensor tendon injuries, therapists focus on controlled stretching, strengthening exercises, and splinting if necessary to promote tendon healing. With ligament sprains, rehabilitation may include stability exercises, range-of-motion work, and strengthening to support joint recovery and prevent re-injury. Each plan is customized to address the specific needs of the patient, ensuring a targeted and effective recovery process.
Common Conditions
- Carpel Tunnel
- Fractures
- Tendon Injuries
- Ligament Sprains
- Rheumatoid arthritis
- Osteoarthritis
Wrist Injuries
Overview
Move Better Physical Therapy treats wrist injuries with techniques aimed at restoring mobility, reducing pain, and rebuilding strength. Common wrist injuries treated include sprains, fractures, carpal tunnel syndrome, and tendonitis.
For wrist sprains, therapy typically involves stabilization exercises, gentle stretching, and proprioceptive training to support recovery and prevent further injury. Fractures are treated with progressive range-of-motion exercises, grip strengthening, and functional training to restore daily use. In cases of carpal tunnel syndrome, treatment includes nerve gliding exercises, manual therapy, and ergonomic guidance to relieve nerve compression. Tendonitis, such as De Quervain’s tenosynovitis, may be managed through controlled stretching, strengthening, and activity modification to reduce inflammation and support tendon health. Each approach is customized to the injury type and patient needs, ensuring comprehensive care.
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Common Conditions
- Sprains
- Fractures
- Carpal Tunnel
- Tendonitis
Our Unique Approach To Your Health & Physical Therapy
At Move Better Physical Therapy, we take a personalized approach to your care. Our focus is on your unique goals and needs, and we actively involve you in the journey toward improved health and wellness.