Knee Injuries
Overview
The knee functions as a hinge joint, where the femur (thigh bone) connects with the tibia (shin bone). Since there is minimal direct contact between the bones, the knee relies heavily on soft tissues like ligaments, the meniscus, and tendons for stability. Another important part of the knee is the patella (kneecap), which forms a joint with the femur. Knee injuries can range from acute to chronic, with various surgical procedures often required to address these issues. At Move Better Physical Therapy, our therapists conduct a thorough evaluation to pinpoint the musculoskeletal causes of knee or lower-body injuries, ensuring a targeted treatment plan.
Common Conditions
- Ligament Tears
- Anterior Cruciate Ligament (ACL)
- Posterior Cruciate Ligament (PCL)
- Medial Collateral Ligament (MCL)
- Lateral Collateral Ligament (LCL)
- Meniscal Tears
- Patellofemoral Pain/Dysfunction
- Cartilage Defects
- Osteoarthritis
Hip Injuries
Overview
The hip is a ball-and-socket joint, where the femoral head (ball) fits into the acetabulum (socket). Unlike the shoulder, the hip joint benefits from more bone-to-bone contact, providing greater stability and weight-bearing capacity. However, this increased stability comes at the cost of reduced mobility, offering less freedom of movement compared to the shoulder.
The hip’s complexity extends beyond its bones. During weight-bearing activities like walking or running, forces travel through the entire kinetic chain, starting at the foot and moving through the knee, hip, pelvis, and lumbar spine. Dysfunction or muscle imbalances anywhere in this chain can significantly impact hip function, often leading to combined issues such as patellofemoral knee pain or lumbar pain.
Given the intricate nature of hip disorders and the various factors involved, a thorough evaluation of the entire kinetic chain is essential. Many hip issues can be effectively treated with a tailored physical therapy plan. At Move Better Physical Therapy, our team performs a comprehensive evaluation to uncover the musculoskeletal causes of your hip injury, ensuring precise and effective treatment.
Common Conditions
- Muscle Imbalance/Muscle Strain
- Hip Impingement/Labral Tears
- Osteoarthritis
Our Unique Approach To Your Health & Physical Therapy
At Move Better Physical Therapy, we take a personalized approach to your care. Our focus is on your unique goals and needs, and we actively involve you in the journey toward improved health and wellness.