Leg Injuries
Overview
Move Better Physical Therapy provides specialized treatment for patients with a range of leg injuries, focusing on rehabilitation techniques that restore mobility, reduce pain, and strengthen the affected area.
For example, with muscle strains in the hamstring or quadriceps, therapists use manual therapy techniques, targeted stretching, and gradual strength training to promote healing and prevent re-injury. For ligament injuries, such as ACL sprains or tears, treatment may include joint stabilization exercises, balance training, and proprioceptive exercises. Each treatment plan is individualized to the patient’s condition and goals, ensuring a comprehensive approach to recovery.
Common Conditions
- Muscle Strains
- Ligament Sprains
- Fractures
- Shin Splints
Feet Injuries
Overview
Move Better Physical Therapy offers tailored treatments for patients with various foot injuries, aiming to restore function, alleviate pain, and improve overall mobility.
For plantar fasciitis, the therapy often involves soft tissue massage, stretching, and strengthening exercises to relieve tension in the plantar fascia and improve arch support. For Achilles tendonitis, treatments may include eccentric strengthening exercises, manual therapy, and specific stretches to reduce strain on the tendon. In cases of ankle sprains or stress fractures, therapists focus on range-of-motion exercises, stability training, and gradual weight-bearing activities to support safe healing. Each approach is customized to address the patient’s specific needs and injury severity, ensuring effective recovery.
Common Conditions
- Plantar Fasciitis
- Achilles Tendonitis
- Stress Fractures
- Toe fractures
- Tarsal/calcaneal fractures
Ankles Injuries
Overview
Move Better Physical Therapy provides targeted treatment for patients with ankle injuries, promoting recovery through methods that enhance stability, reduce inflammation, and restore range of motion.
For ankle sprains, the therapy approach typically includes balance exercises, proprioception training, and gentle stretching to aid recovery and prevent re-injury. With Achilles tendon injuries, such as tendonitis or ruptures, therapists focus on controlled strength-building exercises, flexibility work, and eccentric loading techniques to reduce strain and enhance tendon resilience. In cases of chronic ankle instability, the treatment plan may incorporate strengthening exercises, joint mobilizations, and balance work to improve joint stability and prevent further injury.
Common Conditions
- Ankle Sprains
- Fractures
- Achilles Tendon Injuries
- Chronic Instability
Our Unique Approach To Your Health & Physical Therapy
At Move Better Physical Therapy, we take a personalized approach to your care. Our focus is on your unique goals and needs, and we actively involve you in the journey toward improved health and wellness.